Professional Development

This AAAI certification course reviews principles of strength conditioning, aerobic conditioning, fitness testing and body composition, injury prevention, and identification. Students will learn to design fitness programs using free weights, resistance training, and cardiac conditioning. Students take the certification exam at the end of the day.

FTNS-103* (8 hours)
Fee: $129 (Manual recommended at additional cost. Please order before class.)

• Section MW03-Mays Landing Campus
  Saturday, February 8, 10 a.m.-6 p.m.
• Section MW04-Mays Landing Campus
  Saturday, March 7, 10 a.m.-6 p.m.
• Section CW02-Cape May County Campus
  Saturday, April 4, 10 a.m.-6 p.m.
• Section MW05-Mays Landing Campus
  Saturday, May 16, 10 a.m.-6 p.m.

This advanced AAAI certification course will assist those already certified as a Personal Fitness Trainer in working with special populations suffering from diabetes, cardiovascular disease, and obesity, as well as working with children. This course also provides information on developing the business of personal training and identifies upcoming trends in the fitness industry. Students take the certification exam at the end of the day.

FTNS-203* (8 hours)
Fee: $129 (Manual recommended at additional cost. Please order before class.)

• Section MW02-Mays Landing Campus
  Saturday, February 29, 10 a.m.-6 p.m.

Learn about nutrition for personal goals and how to help clients achieve their goals. Topics include sport-specific diets, principles, and foundations of nutrition, nutrition and energetics, and athletic performance. Design a diet for students and clients. Learn about special techniques, including carbohydrate loading, sport-specific nutrition, ergogenic aids, anabolic steroids, and body composition testing. Students take the certification exam at the end of the day.

FTNS-104* (8 hours)
Fee: $129 (Manual recommended at additional cost. Please order before class.)

• Section MW02-Mays Landing Campus
  Saturday, May 9, 10 a.m.-6 p.m.

This course is designed to provide a comprehensive overview of strength conditioning. Emphasis is placed on the exercise sciences (including anatomy, exercise physiology, and biomechanics), nutrition, exercise technique, program design, organization and administration, and testing and evaluation. Students take the certification exam at the end of the day.

FTNS-112* (8 hours)
Fee: $129 (Manual recommended at additional cost. Please order before class.)

• Section MW02-Mays Landing Campus
  Saturday, April 25, 10 a.m.-6 p.m.

The purpose of this certification is to assist fitness professionals in understanding the causes of weight management issues, treatments and behavior modifications within the nutrition industry. This certification provides the framework for dispensing information about healthy eating for non-symptomatic individuals and designing exercise programs to assist clients. Students take certification exam at the end of the day.

FTNS-117* (8 hours)
Fee: $129 (Manual recommended at additional cost. Please order before class.)

• Section CW01- Cape May County Campus
  Saturday, March 14, 10 a.m.-6 p.m.

Learn to help others live a happier, more fulling life. In this workshop, you will learn to teach Pranayama breathing, creative visualization, positive self-affirmations, and effective meditation techniques. Students take the certification exam at the end of the day.

FTNS-119* (6.5 hours)
Fee: $109 (Manual recommended at additional cost. Please order before class.)

• Section MW01-Mays Landing Campus
  Saturday, April 18, 10:30 a.m.-5 p.m.